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INSTRUCTORS

Kori Downs
Owner/Personal Trainer/Instructor
Nurse BSN, Advanced Cardiac Life Support Certified, Pediatric Life Support Certified CPR Certified, NETA Group Fitness Certified, NETA Indoor Cycling Certified

Kori holds a Bachelors Degree of Science in Nursing. She's primarily worked in the operating room for her career. Fitness has become her passion, initiated when she decided to create a healthier life style for herself and her family. After having two kids and weighing nearly 200 pounds she began her fitness journey with an at home product called P90X. Losing 30 pounds, her passion for fitness and helping others has only grown. She became a consultant for at home fitness, began to teach group fitness classes for others, has reached hundreds with nutrition programs, and now has reached her dream of owning her own space to touch as many lives as possible. Kori strives daily to mainly a balanced life, both inside and outside the gym.

Karlen Fields
Personal Trainer/Instructor
Registered Nurse, Advanced Cardiac Life Support Certified, Pediatric Advanced Cardiac Life Support Certified, CPR Certified, AFTA Certified Personal Trainer., ACE Group Fitness Certified 

Karlen is a Registered Nurse working primarily in Orthopedics, Neurology, and general surgery for 15 years.  Health and Fitness have been her passion for well over 20 years.  She became serious about her fitness journey after having her two children finding herself unhealthy and very overweight.  After dealing with various injuries from running several marathons, she realized the importance of strength training with proper form and technique.  When balancing time for family and career it can sometimes be difficult to find time for yourself and your health, but it is essential.  Karlen is passionate about sharing her knowledge and belief that we all have the ability to choose our paths, reach goals, and build amazing lives.  The challenge is believing you can.

Cathy Wilson
Cycling Instructor
Certified Registered Nurse Anesthetist (CRNA), Certified Nurse Practitioner, Advanced Cardiac Life Support Certied, Pediatric Adanced Life Support Certified, Basic Life Suppurt Sertified 

Cathy has worked started as a CRNA in 2005, working in a variety of settings. She loves the ability to magically take away a person’s pain and the amount of trust relinquished she is given as that person is put to sleep. She soon realized that many surgeries were necessary only due to lifestyle related diseases, and could have been potentially avoided with preventative self-care changes such as nutrition, weight loss and pain management. (important to note: this is not always the case—surgery can be absolutely necessary and life-saving). This is when Cathy’s personal fitness journey was really established. She found the outdoors, she established herself in the gym and found a love for selfcare. After a family tragedy, her oldest daughter being hospitalized with viral meningitis, Cathy’s family’s perspective changed on health and wellness. Cathy started reading everything she could on nutrition, healing, inflammation, auto-immunity, mind-body medicine and brain health.  She was determined to keep her family as healthy as possible, without depending on unnecessary medication. This is when she discovered Functional Medicine as her true calling.

Stacey Nelson
Instructor
Fitness Guru

Stacey Nelson is a lifelong athlete and spends most of her day either biking, running, swimming or skiing or some combination of these. Over the years, Stacey has completed in events across the country at a variety of levels and sports. She respects the importance of excellent form, cross training and a balanced diet to obtain optimal results. The once professional kayaker has turned her focus over the years to a more uniform life between sports and family. Her hope is to give back one heck of an awesome workout so you can go home and relax - guilt free... or kill your next race... Whatever suits you best. Either way, it will be fun.

Dayna Bodensteiner
Instructor
Yoga Teacher Training Certified 200 HR

Dayna is a software product manager by day. She values health and fitness in her quest to be her best self. Moving from student to teacher, Dayna became certified to teach Vinyasa Yoga in the summer of 2018, she credits this transition for drastically changing the focus of her life through a deepening awareness of what Yoga means.  She is passionate about sharing this practice with a wide variety of people in various settings and feels deeply honored for the opportunity to do so.