FLX is a boutique fitness studio located in the heart of Rapid City, SD. We offer a crisp, effective way of delivering group fitness, personal training and drop in daily workouts. FLX offers a variety of fitness classes including basic yoga, yoga with weights, broga (yoga geared towards men), cycling, HIIT weight and cardio training, intro to weight lifting, and barre. Our main trait that sets us aside from other studios and surrounding gyms, is that we have put extensive thought and consideration into the creation and scheduling of our classes. This process is backed by science to train specific muscle groups, and not to over train the muscle. Which can lead to injury. This process also allows for muscle growth. Our fitness leaders are health care trained. Our extensive training in anatomy & physiology, kinesiology and metabolism to keep you at your optimum level is what has guided our interest in fitness and preventative care. Our classes are designed for professionals seeking expert fitness guidance.